Weigh In record (no journal entry) for 13 June 2023
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242.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1636 kcal
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Fat: 127.19g | Prot: 107.76g | Carb: 9.68g.
Breakfast: Universal Nutrition 100% Beef Aminos, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: Smucker's Organic Peanut Butter, Great Value Smoked Oysters, Great Value Sharp Cheddar Cheese, Great Value Bratwurst, Universal Nutrition 100% Beef Aminos. Dinner: Chicken Drumstick, Universal Nutrition 100% Beef Aminos, Egg, Great Value Thick Cut Bacon, Butter. more...
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917 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 3.5 lb a week
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