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Blob down, busy day.
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163.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1067 kcal
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Fat: 47.70g | Prot: 44.99g | Carb: 123.66g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Aidells Chicken Teriyaki Meatballs, Baguette. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Strawberries, Bouchard Dark Chocolate, Almonds. more...
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gaining 0.7 lb a week
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