Weigh In record (no journal entry) for 22 July 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2315 kcal
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Fat: 73.41g | Prot: 59.80g | Carb: 346.23g.
Breakfast: 6" Subway Seafood Sensation (with Cheese), cheese whiz. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: crispy minis. more...
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losing 7.0 lb a week
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