Weigh In record (no journal entry) for 22 July 2011
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203.2 lb
Lost so far: 74.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1507 kcal
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Fat: 71.67g | Prot: 91.94g | Carb: 119.83g.
Breakfast: Granola thins(Nature Valley), STNYFLD NF FRENCH VAN YOGURT. Lunch: Steak Fries, Sour Dough Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Cheese Filled Tortellini, Cheese Filled Manicotti, Mozzarella Cheese (Whole Milk), Portabella Mushroom Ravioli. more...
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gaining 1.8 lb a week
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