Weigh In record (no journal entry) for 18 February 2015
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366.6 lb
Lost so far: 17.4 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1784 kcal
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Fat: 141.44g | Prot: 127.63g | Carb: 11.50g.
Breakfast: Coffee, Dean's Heavy Whipping Cream, Splenda Granulated Splenda. Lunch: Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Eggland's Best Hard Cooked Peeled Eggs, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Bell-View Fancy Select Chopped Garlic, Dean's Heavy Whipping Cream, Parmesan Cheese (Grated), Butter (Salted), Publix Large Shrimp, Cooked Spaghetti Squash. more...
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gaining 0.5 lb a week
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