Weigh In record (no journal entry) for 20 February 2015
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362.0 lb
Lost so far: 22.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2587 kcal
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Fat: 196.88g | Prot: 178.67g | Carb: 13.56g.
Breakfast: Coffee, Dean's Heavy Whipping Cream, Pure Via Stevia. Lunch: Kroger Kosher Dill Pickle Spears, French's Classic Yellow Mustard, Cheddar Cheese, Giant Eagle Extra Lean Ham, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten), Land O'Lakes Heavy Whipping Cream, Kraft Extra Sharp Cheddar Cheese, Colavita Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock, Cauliflower. Snacks/Other: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 16.1 lb a week
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