Weigh In record (no journal entry) for 13 June 2023
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173.5 lb
Lost so far: 7.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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736 kcal
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Fat: 20.00g | Prot: 44.35g | Carb: 91.30g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Rye Bread, Sargento Deli Style Sliced Muenster Cheese. more...
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losing 3.5 lb a week
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