Shiniquiet's Journal, 13 June 2023

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 47.95g | Prot: 67.54g | Carb: 140.00g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Apples . Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Old El Paso Tortilla Pocket, Publix Egg Salad. more...

5480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...