Weigh In record (no journal entry) for 13 June 2023
|
218.9 lb
Lost so far: 13.5 lb.
Still to go: 18.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 June 2023:
|
839 kcal
|
Fat: 47.81g | Prot: 29.12g | Carb: 77.95g.
Lunch: Skittles Original (Fun Size), Carrots, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Grape Tomatoes, America's Choice Bacon Thick Sliced, Nature's Own Butterbread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharebearz's weight history
|