Weigh In record (no journal entry) for 13 June 2023
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304.0 lb
Lost so far: 15.8 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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962 kcal
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Fat: 36.14g | Prot: 53.85g | Carb: 100.28g.
Breakfast: Coffee. Dinner: Keebler Zesta Original Saltine Crackers, Culver's Beef Pot Roast Sandwich, Culver's George’s Chili Supreme Soup, Rudy's BBQ Sauce. Snacks/Other: Water, Water. more...
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losing 6.1 lb a week
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 Comments
LadyinDenim, it occurs to me that amidst the recent debate there is something I don’t think anyone has noted and that is that you have newly returned to FS after being away for a while. Though you did gain some weight during that time, you are already making great progress just this month to turn things around again. So I just want to acknowledge that. It does take effort, planning and discipline to succeed so I’m glad you’re back and I wish you all the best.
13 Jun 23 by member: RhumbaGirl
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13 Jun 23 by member: LadyinDenim
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13 Jun 23 by member: JanieSaisQuoi
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Very kind of you Rhumba! Yes nice drop!
13 Jun 23 by member: Joe Not Exotic
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