Weigh In record (no journal entry) for 18 February 2015
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224.2 lb
Lost so far: 27.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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919 kcal
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Fat: 37.37g | Prot: 48.04g | Carb: 97.82g.
Lunch: Beef Steak, Walden Farms Calorie Free Bleu Cheese Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Lettuce Salad with Assorted Vegetables, Kroger Italian Style Shredded Cheese, Kraft Fat Free Catalina Salad Dressing. Dinner: Walden Farms Calorie Free Bleu Cheese Dressing, Kraft Fat Free Catalina Salad Dressing, Marketside Classic Iceberg Salad, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Farmland Foods 96% Fat Free Hickory Smoked Ham, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Archer Farms Monster Trail Mix, Tombstone Original Extra Cheese Pizza. more...
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2896 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Scotty Edenloff's weight history
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