Weigh In record (no journal entry) for 13 June 2023
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242.0 lb
Lost so far: 308.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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929 kcal
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Fat: 28.78g | Prot: 108.63g | Carb: 57.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bar-S Foods Premium Deli Oven Roasted Turkey Breast. Snacks/Other: Great Value Whole Dill Pickles, Jell-O Sugar Free Cherry, Crazy Richard's 100% Pure Peanut Powder, Great Value Natural Apple Sauce, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Premier Nutrition Root Beer Float Protein Shake, Elevation Caramel Chocolate Nut Roll Bar, Crazy Richard's 100% Pure Peanut Powder, Devotion Nutrition Buttery Blend, Devotion Nutrition Brownie Batter, Great Value Egg. more...
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losing 4.7 lb a week
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 Comments
That’s a nice job. Well done.
13 Jun 23 by member: ocean_girl
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