Weigh In record (no journal entry) for 18 February 2015
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1549 kcal
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Fat: 19.08g | Prot: 124.37g | Carb: 233.37g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie. Lunch: Clif Bar Builder's Bar - Chocolate, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pacific Health Laboratories Accelerade Advanced Sports Drink, GNC Chocolate Whey Protein, Milk (Nonfat), Italian Bread, Harry's Organic Vegetable Minestrone Soup. more...
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steady weight
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