rem7144's Journal, 13 June 2023

229.5 lb Lost so far: 67.9 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 31.13g | Prot: 63.37g | Carb: 147.89g.   Lunch: Aldi Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...

4394 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...