Weigh In record (no journal entry) for 18 February 2015
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1201 kcal
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Fat: 45.33g | Prot: 74.24g | Carb: 79.05g.
Breakfast: Sargento Light Mozzarella String Cheese, English Muffin, Egg White, Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken. Snacks/Other: On The Border Chips and Salsa, Frozen Margarita, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Jell-O Sugar Free Black Cherry. more...
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1670 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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