Shamjamz's Journal, 13 June 2023

Too much pear custard tart yesterday 😋.

137.8 lb Lost so far: 19.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 34.12g | Prot: 56.91g | Carb: 93.24g.   Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Sugar, Jungle Oats. Lunch: Earl Grey Tea, Egg Custard Pie . Dinner: Simple Truth Coconut Water, Beef Vegetable Stew Type Soup with Potato, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Tea with Milk. more...

1690 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...