Weigh In record (no journal entry) for 18 February 2015
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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3176 kcal
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Fat: 136.52g | Prot: 117.43g | Carb: 374.94g.
Breakfast: Country Crock Shedd's Spread Original, Whole Wheat Bread, Mountain High Lowfat Vanilla Yoghurt, Mountain High Original Style All Natural Plain Yoghurt, Weetabix Whole Grain Cereal, Best Yet Mixed Berries. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Red Robin Steak Fries, Red Robin Bacon Cheese Burger. Dinner: White Rice, Sesame Dressing, Firm Silken Tofu, Miso Soup, Baked or Fried Batter Dipped Onion Rings, Grilled Fish. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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3235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
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losing 17.0 lb a week
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