Kearsen's Journal, 18 February 2015

266.5 lb Lost so far: 8.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 70.04g | Prot: 84.65g | Carb: 216.67g.   Breakfast: Burrito with Eggs, Sausage, Cheese and Vegetables. Lunch: Quorn Chik'n Nuggets. Dinner: Couscous (Cooked), Corn, Black Beans (Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Guittard Extra Dark Chocolate Chips, Bananas, Nabisco Triscuit Thin Crisps Original, Avocados, Part Skim Mozzarella Cheese. more...

3135 kcal

Activities & Exercise: Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...