Tallia's Journal, 22 July 2011

199.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.27g | Prot: 67.21g | Carb: 161.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus - Chocolate Peanut Butter. Snacks/Other: Chocolate Chip Cookies, Ice Cream Sandwich. more...

2870 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...