Weigh In record (no journal entry) for 18 February 2015
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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992 kcal
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Fat: 54.26g | Prot: 41.21g | Carb: 94.93g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Wonderful Halos Mandarin Oranges, Trader Joe's Pure Coconut Water, Green Giant Fresh Baby Cut Carrots, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Herr's Hot Sauce Potato Chips, Vlasic Bread & Butter Chips, Green Giant Hass Avocado, Tomatoes, Thomas' Bagel Thins - Everything, Sargento Ultra Thin Sliced Provolone Cheese, Sweet Pickle Relish, Sweet Onions, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Archer Farms Raw Mixed Nuts. more...
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steady weight
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