Weigh In record (no journal entry) for 18 February 2015
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 February 2015:
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1321 kcal
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Fat: 47.21g | Prot: 138.54g | Carb: 81.75g.
Breakfast: Shamrock Farms Fat Free Half & Half, Jimmy Dean Turkey Sausage Links, Kirkland Signature Egg Whites, Fry's Grade AA Medium Eggs. Lunch: S&W Black Beans, Publix Red Bell Pepper, Casual Gourmet Chicken Sausage | Roasted Red Pepper & Spinach. Dinner: Fry's Grade AA Medium Eggs, Kirkland Signature Egg Whites. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Jif Whips Creamy Peanut Butter, Dole Bananas, Bob's Red Mill Gluten Free Oatmeal. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Cardio - 33 minutes, Lift - 2 hours and 28 minutes. more...
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