Weigh In record (no journal entry) for 13 June 2023
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2162 kcal
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Fat: 103.62g | Prot: 92.77g | Carb: 209.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Goudse Kaas Jong Komijn 48+, Jumbo Filet Americain Speciaal, AH Mueslibol. Dinner: Aldi Magere Spekreepjes, AH Kippendijfilet, AH Ravioli 5 Formaggi. Snacks/Other: AH Mini Boterkoek. more...
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gaining 15.4 lb a week
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