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post cruise weigh in
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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1597 kcal
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Fat: 34.23g | Prot: 61.36g | Carb: 263.56g.
Breakfast: Special K Red Berries Cereal, Organic Plain Soymilk. Lunch: Whole Grain Grilled Chicken, Mushroom and Spinach, Mexican Style Chicken Fajita. Dinner: Olivieri Five Cheese Tortelloni, Niblets Corn. Snacks/Other: Mexican Style Chicken Fajita, apple, Peeled Baby-cut Carrots. more...
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gaining 1.9 lb a week
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deacon's weight history
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