Weigh In record (no journal entry) for 18 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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891 kcal
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Fat: 30.21g | Prot: 30.56g | Carb: 126.75g.
Breakfast: Philadelphia Original Cream Cheese, David's Deli Everything Bagels. Lunch: Mission Flour Tortilla, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Bell Peppers, Mission Flour Tortilla. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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