Weigh In record (no journal entry) for 22 July 2011
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1493 kcal
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Fat: 41.41g | Prot: 60.50g | Carb: 225.21g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, Blueberries, Dan Active Light - Strawberry, Instant Oatmeal - Plain, Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Gala Apples, Iced Tea, 98% Fat Free Chicken Breast Lunch Meat, French Rolls, Deli Mustard, Dry or Hard Salami, Swiss Cheese. Dinner: Mountain Blast, 3 Minute Microwave Pepperoni Pizza. more...
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2869 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 10 minutes, Resting - 6 hours. more...
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steady weight
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