Weigh In record (no journal entry) for 22 July 2011
|
233.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
2156 kcal
|
Fat: 104.47g | Prot: 115.74g | Carb: 195.02g.
Breakfast: Gold Standard 100% Whey Protein (Banana), Quick Oatmeal (1 or 3 Minutes), Blueberries. Lunch: Potato Wedges, Popcorn Chicken (Individual), Cheese Curds (Side). Snacks/Other: Baked Apple Pie. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpaoletti's weight history
|