Weigh In record (no journal entry) for 22 September 2009
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191.8 lb
Lost so far: 12.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1256 kcal
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Fat: 29.42g | Prot: 79.30g | Carb: 173.53g.
Breakfast: 100 calorie english muffin, activia, Egg. Lunch: nectarine, Creamy Rigatoni with Broccoli & Chicken. Dinner: cumin, minute brown rice, Broccoli Flower Clusters, Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, salsa, baked scoops, Nutter Butter Chewy Granola Bars (100 Calorie Pack). more...
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2256 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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