Weigh In record (no journal entry) for 18 February 2015
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1540 kcal
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Fat: 63.60g | Prot: 133.26g | Carb: 102.23g.
Breakfast: Bananas, Muscle Milk Chocolate Protein Powder, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tortilla Corn Chips, Thousand Island Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Venison/Deer. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Gatorade G2 Perform 02 - Grape (20 oz), Great Value French Vanilla Sugar Free Instant Pudding, Apples, Frigo Cheese Heads Original String Cheese. more...
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2998 kcal
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Activities & Exercise:
Hiking - 37 minutes, Abdominal (Sit Ups) - 16 minutes, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 39 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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