Weigh In record (no journal entry) for 18 February 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1284 kcal
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Fat: 52.73g | Prot: 65.02g | Carb: 153.42g.
Breakfast: Tostitos Scoops! 100% White Corn Tortilla Chips, Pork Sausage Patty or Link, Cuties Clementines, Sargento Reduced Fat Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Ralphs Whole Raw Almonds, Honeycrisp Apples. Dinner: Lawry's Taco Spices & Seasonings, Food Club Sliced Black Olives, Water (Bottled) , Publix Ground Beef Sirloin, Tomatoes, Lettuce Salad with Assorted Vegetables, Pace Chunky Medium Salsa. Snacks/Other: Trader Joe's Pomegranate Seeds, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Starbucks Nonfat Peppermint Mocha (Tall). more...
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1933 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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