Weigh In record (no journal entry) for 18 February 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1584 kcal
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Fat: 30.57g | Prot: 135.56g | Carb: 209.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Great Value white corn tortillas, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Great Value white corn tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Equality Fresh Spinach, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Reese's Reese's Mini Pieces, BodyTech Whey Tech Pro 24 - Chocolate, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries. more...
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losing 5.6 lb a week
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