Weigh In record (no journal entry) for 18 February 2015
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1079 kcal
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Fat: 37.71g | Prot: 85.00g | Carb: 105.72g.
Breakfast: Cooked Egg White, Best Yet Mixed Berries, Dannon Oikos Triple Zero Strawberry. Lunch: Laughing Cow Mini Babybel Original Cheese, Planters Dry Roasted Sunflower Kernels, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Olives. Dinner: Knorr Creamy Pesto Sauce Mix, Penne, Kirkland Signature Frozen Shrimp, Cooked Asparagus. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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