Weigh In record (no journal entry) for 18 February 2015
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1622 kcal
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Fat: 75.16g | Prot: 68.16g | Carb: 166.59g.
Breakfast: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Water, Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese, Healthy Choice Lunch Express Sesame Teriyaki, Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs. Dinner: Water, Cream of Potato Soup (Prepared with Milk), Uno Chicago Grill Spinach, Mushroom and Gorgonzola Flatbread Pizza. Snacks/Other: Lancaster Caramel Soft Cremes. more...
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2832 kcal
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Activities & Exercise:
Shopping - 1 hour, Working - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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