Weigh In record (no journal entry) for 10 June 2023
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113.1 lb
Lost so far: 80.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1406 kcal
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Fat: 21.52g | Prot: 86.04g | Carb: 218.86g.
Breakfast: Mentimun (dengan Kulit), Finna Sambal Bawang, Bango Kecap Manis, Ikan Mujair Goreng, Nasi Putih. Dinner: Gula Pasir, Saus Tomat, Tomat Merah, Nasi Putih, Sup Ayam. Snacks/Other: Muscle First Coklat Sachet, Buah Kiwi, Jambu Biji, Starbucks Americano (Grande), Kacang Hijau Mentah. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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