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晨，體脂30.0%，內臟脂肪3
腿部訓練3組，棒式1分鐘
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120.4 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1432 kcal
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Fat: 64.64g | Prot: 92.76g | Carb: 132.41g.
Breakfast: 炒青椒, 豆干, 炒高麗菜, 老饕廚房 美國特選霜降骰子牛. Lunch: 荔枝, 味噌湯, 紅燒茄子, 炒青菜, iFit 古早肉燥拌飯. Dinner: 泰山 純芥花油, 金蘭 醬油膏, 豆干, 四季豆, 花枝丸, 三興 紅燒小卷, 炒青菜, 排骨湯, 山藥, 豬排骨. Snacks/Other: 義美 桂圓紅棗茶, Miopane 經典法式可麗露. more...
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1514 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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