Weigh In record (no journal entry) for 22 July 2011
|
178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1009 kcal
|
Fat: 28.26g | Prot: 42.54g | Carb: 147.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Light Plain Soymilk. Lunch: Whole Wheat Tortilla Wrap, Boiled Egg, Tuna in Water (Canned), Roasted Red Pepper Hummus, Cucumber (with Peel). Snacks/Other: Strawberry Shake (Small), Apples. more...
|
|
2393 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Wii - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keoslp's weight history
|