Weigh In record (no journal entry) for 12 June 2023
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220.6 lb
Lost so far: 43.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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725 kcal
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Fat: 47.84g | Prot: 40.43g | Carb: 30.98g.
Dinner: Potato, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 1.4 lb a week
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dwatsonjr70's weight history
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