scarlson1995's Journal, 18 February 2015

240.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 37.00g | Prot: 39.00g | Carb: 161.00g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Private Selection Three Cheese Garlic Bread. Snacks/Other: Bell's Two Hearted Ale, Jameson Irish Whiskey. more...

3392 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...