Weigh In record (no journal entry) for 18 February 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2095 kcal
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Fat: 93.76g | Prot: 149.25g | Carb: 161.59g.
Breakfast: Pink Lady Apples, Jif To Go Natural Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg, Cheddar Cheese. Lunch: Chicken Breast, Russet House Sweet Potato Fries. Dinner: Wellshire Farms Black Forest Ham. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 2.3 lb a week
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