Niferishere's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
281.2 lb Lost so far: 4.4 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2470 kcal Fat: 93.33g | Prot: 65.48g | Carb: 325.20g.   Lunch: Steak Quesadilla. Dinner: Italian Cut Green Beans, Sweetened Iced Tea, Butter, Garlic & Herb Spaghetti Sauce, Enriched Thin Spaghetti Noodles, Monterey Jack Cheese, Texas Toast with Garlic (Great Value). Snacks/Other: Silver Mojito, Light Vanilla Ice Cream, Magic Shell Chocolate Fudge, Caramel Frappuccino (Grande), Bottled Water. more...
4540 kcal Activities & Exercise: Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano supported Faaip's Journal Entry.

Other Member Diet Recent Activity

kattay supported MPSARGE's Journal Entry.
Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.
skyfall12 recorded a Weigh In at 132.3 lb.
NatashaChiara supported HCB's Journal Entry.
Gary Ibrahim updated their Food Diary.