Niferishere's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
281.2 lb Lost so far: 4.4 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2470 kcal Fat: 93.33g | Prot: 65.48g | Carb: 325.20g.   Lunch: Steak Quesadilla. Dinner: Garlic & Herb Spaghetti Sauce, Enriched Thin Spaghetti Noodles, Monterey Jack Cheese, Texas Toast with Garlic (Great Value), Sweetened Iced Tea, Italian Cut Green Beans, Butter. Snacks/Other: Bottled Water, Caramel Frappuccino (Grande), Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Silver Mojito. more...
4540 kcal Activities & Exercise: Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Niferishere's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
ampalomba recorded a Weigh In at 167.4 lb.
zest7 recorded a Journal Entry and a Weigh In at 199.6 lb.
miltoskalarakis supported ioanna89's Journal Entry.
ChicaLean supported 99sleeper's Journal Entry.
johnpersico recorded a Weigh In at 154.2 lb.
Yafreaka updated their Exercise Diary.
jeffwwill updated their Food Diary.