Niferishere's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
281.2 lb Lost so far: 4.4 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2470 kcal Fat: 93.33g | Prot: 65.48g | Carb: 325.20g.   Lunch: Steak Quesadilla. Dinner: Italian Cut Green Beans, Sweetened Iced Tea, Butter, Garlic & Herb Spaghetti Sauce, Enriched Thin Spaghetti Noodles, Monterey Jack Cheese, Texas Toast with Garlic (Great Value). Snacks/Other: Light Vanilla Ice Cream, Silver Mojito, Magic Shell Chocolate Fudge, Caramel Frappuccino (Grande), Bottled Water. more...
4540 kcal Activities & Exercise: Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 270.8 lb.
Ecosalley recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

tatianaandreeva1 recorded a Weigh In at 134.5 lb.
rhondamiller recorded a Weigh In at 181.0 lb.
alvari10 recorded a Weigh In at 187.4 lb.
laurieannc recorded a Weigh In at 151.0 lb.
go49erss updated their Food Diary.
susan4animals recorded a Weigh In at 128.0 lb.
Irena789 recorded a Weigh In at 134.5 lb.
tlc today recorded a Weigh In at 169.6 lb.