Niferishere's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
281.2 lb Lost so far: 4.4 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2470 kcal Fat: 93.33g | Prot: 65.48g | Carb: 325.20g.   Lunch: Steak Quesadilla. Dinner: Garlic & Herb Spaghetti Sauce, Enriched Thin Spaghetti Noodles, Monterey Jack Cheese, Texas Toast with Garlic (Great Value), Sweetened Iced Tea, Italian Cut Green Beans, Butter. Snacks/Other: Bottled Water, Caramel Frappuccino (Grande), Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Silver Mojito. more...
4540 kcal Activities & Exercise: Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

jadalove2 supported their Weigh In.
FiveTwoCowboy commented on pandasmom's Journal Entry.
bobb1966 recorded a Weigh In at 222.9 lb.
sliverhides recorded a Weigh In at 168.8 lb.
warrenwinter commented on Lokidixon's Journal Entry.
Nancilaw updated their Exercise Diary.
JerryDon Gibbs updated their Exercise Diary.
paperflowers11 recorded a Weigh In at 149.0 lb.