Niferishere's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
281.2 lb Lost so far: 4.4 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2470 kcal Fat: 93.33g | Prot: 65.48g | Carb: 325.20g.   Lunch: Steak Quesadilla. Dinner: Garlic & Herb Spaghetti Sauce, Enriched Thin Spaghetti Noodles, Monterey Jack Cheese, Texas Toast with Garlic (Great Value), Sweetened Iced Tea, Italian Cut Green Beans, Butter. Snacks/Other: Bottled Water, Caramel Frappuccino (Grande), Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Silver Mojito. more...
4540 kcal Activities & Exercise: Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Niferishere's own diet   losing 12.6 lb a week



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