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Soooo....I didn't lose any this week, but I didn't gain, either !!!
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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402 kcal
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Fat: 24.20g | Prot: 23.55g | Carb: 20.90g.
Breakfast: Coffee, Almond Breeze, Kretschmer Wheat germ. Dinner: Kraft real mayo, bread, chicken thigh. Snacks/Other: Fresh express fancy greens. more...
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steady weight
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