Weigh In record (no journal entry) for 18 February 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1513 kcal
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Fat: 60.23g | Prot: 58.71g | Carb: 187.64g.
Breakfast: Butter, Kretschmar White American Cheese, English Muffin, Fried Egg. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Famous Amos Chocolate Chip Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut, kind gluten free granola, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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