Weigh In record (no journal entry) for 18 February 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2376 kcal
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Fat: 37.44g | Prot: 279.04g | Carb: 195.46g.
Breakfast: Kirkland Signature Organic Brown Eggs, Silk Unsweetened Almond Coconut Blend, Pro Supps TC-F Whey Protein Isolate (Vanilla). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Backyard Farms Tomatoes on The Vine, Seeds of Change Quinoa & Brown Rice with Garlic, Goya Black Beans, Great Range Ground Bison. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Egg Whites, Backyard Farms Tomatoes on The Vine. Snacks/Other: Clementines, Driscoll's Blackberries, Bananas, Pro Supps TC-F Whey Protein Isolate (Vanilla), Silk Cashew Milk, Kirkland Signature Dried Blueberries, Kirkland Signature Greek Yogurt. more...
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losing 0.7 lb a week
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