Weigh In record (no journal entry) for 12 June 2023
|
166.4 lb
Lost so far: 5.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2023:
|
1436 kcal
|
Fat: 48.77g | Prot: 106.91g | Carb: 143.62g.
Breakfast: NutriSystem Homestyle Pancakes, Butterball Turkey Breakfast Sausage Links (3). Lunch: NutriSystem Garlic Cheese Flatbread. Dinner: NutriSystem Margherita Pizza. Snacks/Other: NutriSystem Strawberry Shortcake Cupcake, Tillamook Zero Sugar Beef Jerky, Quest Tortilla Style Protein Chips Ranch, Hormel Turkey Pepperoni 70% Less Fat, Fiber One Fulfill Bars - Chocolate Peanut Butter. more...
|
|
2395 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgo619's weight history
|