Weigh In record (no journal entry) for 18 February 2015
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2663 kcal
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Fat: 122.22g | Prot: 99.78g | Carb: 313.50g.
Lunch: Chicken Drumstick, Subway Baked Chips, Subway Tuna with Cheese Mini Sub. Dinner: Trader Joe's Chicken Salad with Dressing. Snacks/Other: Bananas, Coffee with Cream and Sugar, Pears, Coffee with Cream and Sugar, McDonald's Jalapeño Double, McDonald's French Fries (Small), Bananas, Pears. more...
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3288 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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