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Blob down, muscle down, decent swim, 890 strokes 10.0 METs, average heart rate 125 which means it’s time to turn up the current next week. Still being cautious with arm. Happy Monday, press on, press on.
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163.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1088 kcal
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Fat: 38.66g | Prot: 78.09g | Carb: 122.26g.
Breakfast: Baguette, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Baguette. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Strawberries, Bouchard Dark Chocolate, Chocolate Chip Cookie, Almonds. more...
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losing 2.1 lb a week
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