Shiniquiet's Journal, 12 June 2023

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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720 kcal

Fat: 21.50g | Prot: 79.00g | Carb: 56.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, King Soopers Lite Wheat Bread. Lunch: Reser's Homestyle Cole Slaw, Publix Homestyle Beef Tips. more...

5459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...