quargr's Journal, 22 July 2011

218.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 16.25g | Prot: 197.00g | Carb: 277.50g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Dinner: Cafe Steamers General Tso's Spicy Chicken, Turkey Jerky. Snacks/Other: Turkey Jerky, lemonburst mints, lemonburst mints, Turkey Jerky. more...

2929 kcal

Activities & Exercise: Exercise machine (fast) - 11 minutes, Exercise machine (slow) - 39 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...