Weigh In record (no journal entry) for 12 June 2023
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149.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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712 kcal
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Fat: 29.82g | Prot: 56.91g | Carb: 55.28g.
Breakfast: Honey, Agave in The Raw Organic Agave Nectar. Lunch: Strawberries, Bob's Red Mill Whey Protein Powder, Domino Sugar Sugar Cubes Dots, Almonds, Chobani Oat Milk Plain Extra Creamy. Dinner: Strawberries, Domino Sugar Sugar Cubes Dots, Roasted Broiled or Baked Chicken Breast, Private Selection Balsamic Vinegar of Modena, Trader Joe's Organic Baby Arugula, Olive Oil. more...
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gaining 4.9 lb a week
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