Weigh In record (no journal entry) for 12 June 2023
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2622 kcal
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Fat: 69.17g | Prot: 205.39g | Carb: 305.34g.
Breakfast: Berries, HEB Steel Cut Oats, Strawberries, Whole Wheat Bread, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Hannaford Whole Leaf Spinach, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Balsamic Vinegar, Fresh'n Easy Garden Salad, Cheddar Cheese , Hamburger or Hotdog Rolls , Kroger 93% Lean Ground Beef. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices. more...
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3364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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