Weigh In record (no journal entry) for 12 June 2023
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276.0 lb
Lost so far: 110.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1590 kcal
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Fat: 64.50g | Prot: 68.88g | Carb: 185.05g.
Breakfast: Pure Leaf Unsweetened Black Tea, McDonald's Sausage McMuffin with Egg Meal. Lunch: White Rice, Green Peas , Chicken Breast. Dinner: Pepperidge Farm Soft Baked Sugar Cookies, Brekki Overnight Oats. Snacks/Other: Coca-Cola Sprite Zero, Eating Right Blueberry Breakfast Bar. more...
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gaining 5.6 lb a week
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